WIC approved cereal in North Carolina
Hot and cold breakfast cereals, whole grain and non-whole grain. Everything below is copied from the North Carolina WIC list and sorted by how many state lists include each item.
379 cereal items on the North Carolina listUpdated February 4, 2025 · 21 months old, check the state's current list · official page
How North Carolina groups cereal
| Subcategory (state's wording) | Items |
|---|---|
| Adult Breakfast Cereal | 366 |
| Adult Breakfast Cereal-Whole Grain | 8 |
| Infant Cereal | 5 |
Brands with the most items
Breakfast cereal on the North Carolina list top 300 of 379
Number on the right = how many of the 14 state lists include that UPC.
- General Mills Cheerios 12oz14/14
- General Mills Cheerios 18oz14/14
- General Mills Cheerios 20oz14/14
- General Mills Cheerios 24oz14/14
- General Mills Multi Grain Cheerios 12oz14/14
- General Mills Multi Grain Cheerios 18oz14/14
- General Mills Rice Chex 12oz14/14
- General Mills Rice Chex 18oz14/14
- General Mills Rice Chex 22.2oz14/14
- General Mills Wheat Chex 14oz14/14
- General Mills Wheat Chex 19oz14/14
- Kelloggs Frosted Mini Wheats 14.5oz14/14
- Kelloggs Frosted Mini Wheats 18oz14/14
- Kelloggs Frosted Mini Wheats 24oz14/14
- Kelloggs Frosted Mini Wheats 29.5oz14/14
- Kelloggs Frosted Mini Wheats 32oz14/14
- Kelloggs Frosted Mini Wheats Little Bites 14.8oz14/14
- Kelloggs Frosted Mini Wheats Little Bites 20.2oz14/14
- Kelloggs Frosted Mini Wheats Original 16oz14/14
- General Mills Total Whole Grain 16oz14/14
- General Mills Kix 12oz14/14
- General Mills Kix 18oz14/14
- Malt O Meal Frosted Mini Spooners 18oz14/14
- Malt O Meal Frosted Mini Spooners 36oz14/14
- Quaker Life Original Multigrain Cereal 13oz14/14
- Quaker Life Original Multigrain Cereal 18oz14/14
- Quaker Oatmeal Squares Brown Sugar 14.514/14
- Quaker Oatmeal Squares Brown Sugar 21oz14/14
- General Mills Wheaties 15.6oz14/14UPC 16000275652Adult Breakfast Cereal
- General Mills Cheerios 28oz13/14
- General Mills Multi Grain Cheerios 20.6oz13/14
- General Mills Blueberry Chex 12oz13/14
- General Mills Corn Chex 12oz13/14
- General Mills Corn Chex 18oz13/14
- General Mills Corn Chex 23.2oz13/14
- Kelloggs Frost Mini Wheats Blueberry Muffin 13.3oz13/14
- Kelloggs Frost Mini Wheats Blueberry Muffin 20oz13/14
- Kelloggs Frost Mini Wheats Strawberry 13.3oz13/14
- Kelloggs Frosted Mini Wheats 20oz13/14
- Kelloggs Frosted Mini Wheats 34oz13/14
- Kelloggs Frosted Mini Wheats Strawberry 20oz13/14
- Post Grape Nuts 20.5oz13/14
- Post Grape Nuts 29oz13/14
- Post Grape Nuts Flakes 18oz13/14
- Kelloggs Corn Flakes 12oz13/14
- Kelloggs Corn Flakes 18oz13/14
- Kelloggs Corn Flakes 24oz13/14
- Post Great Grains Banana Nut Crunch 15.5oz13/14
- Post Great Grains Banana Nut Crunch Cereal 18oz13/14
- Post Great Grains Crunchy Pecan 16oz13/14
- Post Great Grains Crunchy Pecan 19oz13/14
- Quaker Life Original Multigrain Cereal 24.8oz13/14
- Quaker Oatmeal Squares Honey Nut 14.5oz13/14
- General Mills Cinnamon Chex 12oz12/14
- General Mills Cinnamon Chex 19.2oz12/14
- Food Club Instant Oatmeal Packets 11.8oz12/14
- Kelloggs Corn Flakes 25.2oz12/14
- Quaker Original Instant Oatmeal Packs 23.7oz12/14
- Kelloggs Special K Original 18oz12/14
- Cream Of Wheat WholeGrain 2.5 Minute Cereal 18oz11/14
- Food Club Toasted Oats 12oz11/14
- Kelloggs Frost Mini Wheats Bite Pumpkin Spice 20oz11/14
- Kelloggs Frosted Mini Wheats Cocoa 13.3oz11/14
- Kelloggs Frosted Mini Wheats Cocoa 20oz11/14
- Kelloggs Frosted Mini Wheats Little Bites 15.9oz11/14
- Kelloggs Frosted Mini Wheats Strawberry 22oz11/14
- Kelloggs Rice Krispies 12oz11/14
- Kelloggs Rice Krispies 18oz11/14
- Kelloggs Rice Krispies 24oz11/14
- Food Club Bran Flakes 17.3oz10/14
- Kelloggs Frosted Mini Wheats 32oz10/14
- Kelloggs Frosted Mini Wheats Blueberry 22oz10/14
- Kelloggs Frosted Mini Wheats Little Bites 23oz10/14
- Kelloggs Frosted Mini Wheats Pumpkin Spice 13.3oz10/14
- Kelloggs Frosted Mini Wheats Strawberry 14.3oz10/14
- Great Value Frosted Shredded Wheat 24oz10/14
- Essential Everyday Frosted Shredded Wheat 18oz9/14
- Freedoms Choice Toasted Oats 12oz9/14
- Kelloggs Frosted Mini Wheats Blueberry 14.3oz9/14
- Kelloggs Frosted Mini Wheats Cinnamon Roll 14.3oz9/14
- Kelloggs Frosted Mini Wheats Golden Honey 13.3oz9/14
- Grain Berry Cinnamon Frosted Toasted Oats 16oz9/14
- Kelloggs Corn Flakes 2pk*18oz9/14
- Quaker Life Original Multigrain Cereal 21.3 oz9/14UPC 30000567661Adult Breakfast Cereal
- Malt O Meal Frosted Strawberry Mini Spooners 36oz9/14
- Kelloggs Special K Multi Grain 19oz9/14
- Kelloggs Special K Protein Multi Grain 13.3oz9/14
- Kellogg's All Bran Wheat Flakes 18 oz8/14UPC 38000596674Adult Breakfast Cereal
- General Mills Cheerios Hearty Nut Medley 14.7oz8/14
- General Mills Cheerios Hearty Nut Medley 20oz8/14
- Essential Everyday Toasted Oats 12oz8/14
- Essential Everyday Wheat and Bran Flakes 17.3oz8/14
- Food Club Frosted Shredded Wheat 18oz8/14
- Kellogg's Frosted Mini Wheats Original 27.6oz8/14
- Kelloggs Frosted Mini Wheats 18oz8/14
- Kelloggs Frosted Mini Wheats 36oz8/14
- Kelloggs Frosted Mini Wheats Cinnamon Roll 13.3oz8/14
- Grain Berry Apple Cinnamon Toasted Oats 12oz8/14
- IGA Bran Flakes 17.3oz8/14
- Kelloggs Corn Flakes 24oz8/14
- General Mills Honey Kix 18oz8/14
- Quaker Original Instant Oatmeal Packs 11.8oz8/14
- Kelloggs Rice Krispies 24oz8/14
- General Mills Cheerios 21.7oz7/14
- Kellogg's Frosted Mini Wheats Golden Honey 20oz7/14
- Kelloggs Frosted Mini Wheats Cinnamon Roll 22oz7/14
- Grain Berry Original Toasted Oats 12oz7/14
- Malt O Meal Frosted Mini Spooners 15oz7/14
- Quaker Oatmeal Squares Cinnamon 14.5oz7/14
- Kelloggs Special K Original 12oz7/14
- General Mills Cheerios 18oz6/14
- General Mills Vanilla Spice Cheerios 12oz6/14
- Essential Everyday Crispy Rice 12oz6/14
- Food Club Corn Flakes 18oz6/14
- Kellogg's Frosted Mini-Whts Little Bites Choc 23oz6/14
- Kelloggs Frosted Mini Wheats Golden Honey 22oz6/14
- Kelloggs Frosted Mini Wheats Honey 14.3oz6/14
- Kelloggs Frosted Mini Wheats Little Bites 15.2oz6/14
- Kelloggs Frosted Mini Wheats Pumpkin Spice 14.3oz6/14
- Kelloggs Frosted Mini Wheats Pumpkin Spice 22oz6/14
- IGA Toasted Oats 12oz6/14
- Kellogg's Complete Bran 11.6oz6/14
- General Mills Berry Berry Kix 18oz6/14
- Kroger Toasted Oats 12oz6/14
- Malt O Meal Frosted Mini Spooners 30oz6/14
- General Mills Wheaties Protein-Maple Almond 16oz6/14UPC 16000215597Adult Breakfast Cereal
- General Mills Cheerios 21oz5/14
- Kellogg's Frosted Mini-Whts litte Bites Choc 15.95/14
- IGA Bite Size Frosted Shredded Wheat 18oz5/14
- IGA Toasted Oats 14oz5/14
- Kashi Blueberry Clusters 13.4oz5/14
- Kashi Blueberry Clusters 18.3oz5/14
- Kiggins Rollin Oats 12oz5/14
- General Mills Kix 18oz5/14
- Malt O Meal Frosted Mini Spooners 18 oz5/14
- Kiggins Bran Flakes 17.3oz5/14UPC 51933150201Adult Breakfast Cereal
- Quaker OatmealSq-Hint of Cinnamon5/14
- Quaker Life Vanilla Multigrain Cereal 13oz5/14
- General Mills Wheaties Protein-Honey Pecan 16.4oz5/14UPC 16000215573Adult Breakfast Cereal
- Kellogs Kashi Hearts Honey Toasted Organic 12oz5/14UPC 18627703570Adult Breakfast Cereal
- Kellogs Kashi Hearts Warm Cinnamon Organic 12oz5/14UPC 18627703662Adult Breakfast Cereal
- Avenue A Toasted Oats 14oz4/14
- Best Choice Bite Size Frosted Shredded Wheat 18oz4/14
- Best Choice Happy Os 14oz4/14
- General Mills Multi Grain Cheerios 18oz4/14
- General Mills Corn Chex 18oz4/14
- General Mills Rice Chex 18oz4/14
- Essential Everyday Crispy Hexagons 12oz4/14
- Grain Berry Honey Nut Toasted Oats 12oz4/14
- Great Value Bran Flakes Cereal 17.3oz4/14
- Great Value Toasted Whole Grain Oats 18oz4/14
- Hannaford Bite Size Frosted Shredded Wheat 18oz4/14
- Hannaford Wheat Bran Flakes 17.3oz4/14
- Hannaford Wheat Flakes 18oz4/14
- Post Honey Bunches Oats Vanilla 18oz4/14
- Hytop Toasted Oats 14oz4/14
- IGA 40% Bran Flakes 20oz4/14
- IGA Bite Size Shredded Wheat 16.4oz4/14
- IGA Tasteeos4/14
- Kiggins Bite Size Frosted Shredded Wheat 18oz4/14
- Kroger Oat Squares 14.5oz4/14
- Malt O Meal Frosted Mini Spooners 15oz4/14
- Malt O Meal Frosted Mini Spooners 27 oz4/14
- Malt O Meal Frosted Mini Spooners 36 oz4/14
- Malt O Meal Froster Mini Spooners 12oz4/14
- Our Family Instant Oatmeal Original 11.8oz4/14
- Our Family Toasted Oats 12oz4/14
- IGA Bite Site Frosted Shredded Wheat 19oz4/14
- Special K Protein Honey Almond4/14
- Special K Protein Honey Almond 2/16.5oz4/14
- Wegmans Corn Flakes 18oz4/14
- Kelloggs All-Bran Complete Wheat Flakes3/14UPC 38000198458Adult Breakfast Cereal
- Always Save Toasted Oats 32 oz3/14
- Best Choice Bran Flakes 17.3 oz3/14
- Best Choice Wheat Flakes3/14
- General Mills Cheerios 2 pack 12oz each3/14
- General Mills Cheerios 36oz3/14
- General Mills Cheerios Vanilla Spice 18 oz3/14
- General Mills MultiGrain Cheerios 36oz3/14
- General Mills Cinnamon Chex 19.2oz3/14
- Essential Everyday Toasted Oats 14oz3/14
- Food Club Strawberry Frosted Shredded Wheat 18oz3/14
- Food Club Toasted Oats 14oz3/14
- Food Club Wheat Squares 14oz3/14
- Kellogg's Frosted Mini Wheats-MixedBerry3/14
- Great Value Toasted Whole Grain Oat 14oz3/14
- Hannaford Toasted Wheat Squares 14oz3/14
- Post Honey Bunches of Oats WG Honey3/14
- Hy-Top Corn Flakes 18 oz3/14
- Hytop Bran Flakes3/14
- Kellogg's Wheat Flakes 18 oz3/14
- Kelloggs Corn Flakes 12oz3/14
- Kelloggs Corn Flakes 18oz3/14
- Kiggins Bran Flakes 18oz3/14
- Quaker Life - Vanilla 18oz3/14UPC 30000560846Adult Breakfast Cereal
- Malt-O-Meal Frosted Mini Spooners 13oz3/14
- Malt-O-Meal Strawberry Cream Mini Spooners 18oz3/14
- Malt-O-Meal Strawberry Cream Mini Spooners 18oz3/14
- Quaker Oatmeal Squares - Golden Maple3/14
- Our Family Bran Flakes 17.3 oz3/14
- Quaker Life Strawberry Multigrain Cereal 13oz3/14
- Kiggins 14 oz Toasted Rollin' Oats 14 oz3/14UPC 51933176126Adult Breakfast Cereal
- Shurfine Bite Size Frosted Shredded Wheat 18oz3/14
- Kellogg's Special K Protein Original3/14
- Sunbelt Bakery Simple Granola 16oz3/14UPC 24300031625Adult Breakfast Cereal
- Always Save Frosted Shredded Wheat2/14
- Best Choice Wheat Crisps2/14
- Gen Mills Multi Grain Cheerios 2 pk2/14
- General Mills Cheerios 2 pack 18oz each2/14
- General Mills Cheerios 2 pack 18oz each2/14
- General Mills Cheerios 2 pack18oz each2/14
- General Mills Cheerios 2pack 12oz each2/14
- Genereal Mills Cheerios 2 pack 18oz each2/14
- General Mills Vanilla Chex 12.1oz2/14
- Gen Mills Dora The Explorer2/14UPC 16000176348Adult Breakfast Cereal
- Essential Everyday Crunchy Oat Squares-Original2/14
- Essential Everyday Crunchy Oat Squares-Original 152/14
- Essential Everyday Crunchy Wheat Squares 14oz2/14
- Essential Everyday Multigrain Toasted Oats 12.8oz2/14
- Essential Everyday Nutty Nuggets2/14
- Essentials Everyday Nutty Nuggets2/14
- Food Club Frosted Shredded Wheat 18oz2/14
- Food Club Oats, Essential Choice 15oz2/14
- Food Lion Bite Size Frosted Shredded Wheat 18oz2/14
- Food Lion Tasteeos 14 oz2/14
- Best Choice Frosted Shredded Wheat Bite Size Straw2/14
- Kelloggs Frosted Mini Wheats Touch of Fruit in the2/14
- Kelloggs Frosted Mini Wheats-Original2/14
- Kroger Bite Size Strawberry Cream Frosted Shredded2/14UPC 11110787088Adult Breakfast Cereal
- General Mills Sesame Street 123 Berry Numbers 12oz2/14
- General Mills Sesame Street Cinnamon Letters 12oz2/14
- Great Value Crunchy Nuggets 24oz2/14
- Great Value Crunchy Oat Squares 18oz2/14
- Great Value Healthy 4 You Toasted Oats 14oz2/14
- Great Value Wheat Squares 14oz2/14
- Hannaford Frosted Shredded Wheat2/14
- Hannaford Nutty Nuggets 24oz2/14
- Hannaford Tasteeos 14oz2/14
- Hytop Crispy Rice 12oz2/14
- Hytop Frosted Shredded Wheat Bite Size 18oz2/14
- IGA Nutty Nuggets2/14
- Kelloggs FMW Touch of Fruit - Raspberry2/14
- Kiggins Bite Size Frosted Shredded Wheat2/14
- Kiggins Bran Flakes2/14
- Gen Mills Berry Berry Kix2/14
- Gen Mills Honey Kix2/14
- Kroger Bite Size Frosted Shredded Wheat2/14
- Kroger Bran Flakes2/14
- Kroger Oat Squares2/14
- Kroger Toasted Oats2/14
- Quaker Oatmeal Golden Maple Squares2/14UPC 30000571132Adult Breakfast Cereal
- Blueberry Mini Spooners2/14
- Malt O Meal Blueberry Mini Spooners2/14
- Malt-O-Meal Strawberry Cream Mini Spooners 36oz2/14
- My Essentials Frosted Shredded Wheat Bite Size 18o2/14
- My Essentials Tasteeos 14oz2/14
- Our Family Frosted Bite Size Shredded Wheat2/14
- Our Family Multi-Grain Toasted Oats2/14
- Our Family Toasted Oats2/14
- Our Family Wheat Flakes 15.6 oz2/14
- Post HNY/NT SHRD WHT-S/SZ2/14
- Quaker Life - Strawberry 18oz2/14
- Ralston Wheat Bran Flakes 17.3oz2/14UPC 791669252762Adult Breakfast Cereal
- Kroger Bite Size Frosted Shredded Wheat2/14
- Our Family Frosted Bite Size Shredded Wheat2/14
- Our Family Frosted Bite Size Shredded Wheat2/14
- Shur Fine Bran Flakes2/14
- Shur Fine Toasted Oats2/14
- Kellogg's Special K Protein Honey Almond2/14
- Wegmans Bran Flakes2/14
- SE Grocers Original Instant Oatmeal2/14UPC 38259129845Adult Breakfast Cereal-Whole Grain
- Best Choice Live Life @ 100%1/14
- Best Choice Nutty Nuggets1/14
- Better Valu Corn Flakes1/14
- Gen Mills Cheerios 2 pk1/14
- Gen Mills Multi Grain Cheerios With Strawberry1/14
- Gen Mills Multi Grain Cheerios With Strawberry1/14
- Food Club Essential Choice Oat Cereal1/14
- Food Club Essential Choice Wheat & Crunchy1/14
- Food Club Oatmeal Squares With Brown Sugar1/14
- Food Lion Bite Size Strwberry Frost Shrd Wht1/14
- Food Lion Bitesize Straw Frost Shredded Wheat1/14
- Food Lion Bran Flakes Cereal1/14
- Food Lion Easy Living Cereal1/14
- Food Lion Multigrain Tasteeos Cereal1/14
- Food Lion Multigrain Tasteeos Cereal1/14
- Food Lion Regular Instant Oatmeal1/14
- Food Lion Simply Living1/14
- Food Lion Simply Living Oat Cereal1/14
- Food Lion Tasteeos Toast Oat Cereal1/14
- Fred Meyer Living Well1/14
- Fred Meyer Toasted Oats1/14
- Great Value Toasted Multi-Grain1/14
- Hy-Top Corn Flakes1/14
- Hy-Top Crispy Honey Oats & Flakes1/14
- Iga Bite Size Frosted Blueberry Shredded Wheat1/14
- Iga Bite Size Frosted Strawberry Shredded Wheat1/14
- IGA Nutty Nuggets1/14
- Kellogg's Frosted Mini-Wht Tch Of Fruit Raisin1/14
- Gen Mills Berry Berry Kix1/14
79 more items are on this list, mostly ones no other state lists. Look any barcode up with the UPC lookup or open the state's file.
Breakfast cereal: North Carolina vs other lists
- Massachusetts 591
- Michigan 492
- New York 484
- North Carolina 379
- New Jersey 335
- Connecticut 293
- Louisiana 231
- ITCA (Arizona tribal) 231
- Washington 190
- Utah 189
- Minnesota 183
- Maine 173
- Oregon 173
- California 171
More foods on the North Carolina list
Milk649Cheese788Yogurt214Tofu30Eggs629Juice519Bread27Tortillas40Rice, pasta & oats161Beans & lentils961Peanut butter161Canned fish73Baby food459Infant cereal25Infant formula113Medical foods & shakes257Fruits & vegetables9,609
Breakfast cereal in other states
Questions
How many cereal items are on the North Carolina WIC list?
379 barcodes, in 3 subcategories as the state names them ("Adult Breakfast Cereal", "Adult Breakfast Cereal-Whole Grain", "Infant Cereal"). The list is dated updated February 4, 2025. North Carolina ranks 4 of 14 lists we compare by number of cereal barcodes.
Which cereal brands does North Carolina WIC list most?
By number of barcodes: Frosted Mini-Wheats (44), Cheerios (28), Malt-O-Meal (16). Store brands are on the list only where that store operates.
Are these cereal items WIC approved in other states too?
72% of them are also on at least one other state's list; 108 are only on the North Carolina list (mostly regional store brands). Each row shows how many of the 14 lists include that barcode.
Does the list say which size I can buy?
The state's subcategory names often carry the size or type rule (for example "Adult Breakfast Cereal"). How many you can buy each month is on your WIC benefits, not on the product list. For the full rules, check the North Carolina WIC shopping guide or ask your WIC clinic.
Source: North Carolina Department of Health and Human Services, WIC Program, WIC Authorized Product List (Updated February 4, 2025), www.ncdhhs.gov. Food groups are ours; subcategory names are the state's. Unofficial; not affiliated with USDA or any state WIC agency.