WIC approved cereal in Washington
Hot and cold breakfast cereals, whole grain and non-whole grain. Everything below is copied from the Washington WIC list and sorted by how many state lists include each item.
190 cereal items on the Washington listFile posted April 8, 2026 · 7 months old, check the state's current list · official page
How Washington groups cereal
| Subcategory (state's wording) | Items |
|---|---|
| Whole Grain Cereal | 151 |
| Non Whole Grain Cereal | 39 |
Brands with the most items
Breakfast cereal on the Washington list 190
Number on the right = how many of the 14 state lists include that UPC.
- General Mills Cheerios 12oz14/14
- General Mills Cheerios 18oz14/14
- General Mills Cheerios 20oz14/14
- General Mills Cheerios 24oz14/14
- General Mills Multi Grain Cheerios 12oz14/14
- General Mills Multi Grain Cheerios 18oz14/14
- General Mills Rice Chex 12oz14/14
- General Mills Rice Chex 18oz14/14
- General Mills Rice Chex 22.2oz14/14
- General Mills Wheat Chex 14oz14/14
- General Mills Wheat Chex 19oz14/14
- Kelloggs Frosted Mini Wheats 14.5oz14/14
- Kelloggs Frosted Mini Wheats 18oz14/14
- Kelloggs Frosted Mini Wheats 24oz14/14
- Kelloggs Frosted Mini Wheats 29.5oz14/14
- Kelloggs Frosted Mini Wheats 32oz14/14
- Kelloggs Frosted Mini Wheats Little Bites 14.8oz14/14
- Kelloggs Frosted Mini Wheats Little Bites 20.2oz14/14
- Kelloggs Frosted Mini Wheats Original 16oz14/14
- General Mills Total Whole Grain 16oz14/14
- General Mills Kix 12oz14/14
- General Mills Kix 18oz14/14
- Malt O Meal Frosted Mini Spooners 18oz14/14
- Malt O Meal Frosted Mini Spooners 36oz14/14
- Quaker Life Original Multigrain Cereal 13oz14/14
- Quaker Life Original Multigrain Cereal 18oz14/14
- Quaker Oatmeal Squares Brown Sugar 14.514/14
- Quaker Oatmeal Squares Brown Sugar 21oz14/14
- General Mills Wheaties 15.6oz14/14UPC 16000275652Whole Grain Cereal
- General Mills Cheerios 28oz13/14
- General Mills Multi Grain Cheerios 20.6oz13/14
- General Mills Blueberry Chex 12oz13/14
- General Mills Corn Chex 12oz13/14
- General Mills Corn Chex 18oz13/14
- General Mills Corn Chex 23.2oz13/14
- Kelloggs Frost Mini Wheats Blueberry Muffin 13.3oz13/14
- Kelloggs Frost Mini Wheats Blueberry Muffin 20oz13/14
- Kelloggs Frost Mini Wheats Strawberry 13.3oz13/14
- Kelloggs Frosted Mini Wheats 20oz13/14
- Kelloggs Frosted Mini Wheats Strawberry 20oz13/14
- Post Grape Nuts 20.5oz13/14
- Post Grape Nuts 29oz13/14
- Post Grape Nuts Flakes 18oz13/14
- Kelloggs Corn Flakes 12oz13/14
- Kelloggs Corn Flakes 18oz13/14
- Kelloggs Corn Flakes 24oz13/14
- Post Great Grains Banana Nut Crunch 15.5oz13/14
- Post Great Grains Banana Nut Crunch Cereal 18oz13/14
- Post Great Grains Crunchy Pecan 16oz13/14
- Post Great Grains Crunchy Pecan 19oz13/14
- Quaker Life Multigrain Cereal 32.5oz13/14
- Quaker Life Original Multigrain Cereal 22.3oz13/14
- Quaker Life Original Multigrain Cereal 24.8oz13/14
- Quaker Oatmeal Squares Honey Nut 14.5oz13/14
- General Mills Cheerios Veggie Apple Srawberry 18oz12/14
- GeneralMills Cheerios Veggie Blueberry Banana 18oz12/14
- General Mills Cinnamon Chex 12oz12/14
- General Mills Cinnamon Chex 19.2oz12/14
- Food Club Instant Oatmeal Packets 11.8oz12/14
- Kelloggs Corn Flakes 25.2oz12/14
- Kelloggs Special K Original 18oz12/14
- Food Club Toasted Oats 12oz11/14
- Kelloggs Frost Mini Wheats Bite Pumpkin Spice 20oz11/14
- Kelloggs Frosted Mini Wheats Cocoa 13.3oz11/14
- Kelloggs Frosted Mini Wheats Cocoa 20oz11/14
- Kelloggs Frosted Mini Wheats Little Bites 15.9oz11/14
- Kelloggs Frosted Mini Wheats Strawberry 22oz11/14
- Post Honey Bunches of Oats Honey Roasted 12oz11/14
- Post Honey Bunches of Oats Honey Roasted 15oz11/14
- Post Honey Bunches of Oats Honey Roasted 18oz11/14
- Post Honey Bunches of Oats Honey Roasted 23oz11/14
- Post Honey Bunches of Oats Honey Roasted 28oz11/14
- Post Honey Bunches of Oats Honey Roasted 32oz11/14
- Malt O Meal Original Hot Wheat Cereal 36oz11/14
- Kelloggs Rice Krispies 12oz11/14
- Kelloggs Rice Krispies 18oz11/14
- Kelloggs Rice Krispies 24oz11/14
- Kelloggs Special K Original 12oz11/14
- Kelloggs Special K Protein 12.9oz11/14
- Kelloggs Special K Protein 17.5oz11/14
- Cream Of Rice Hot Cereal 14oz10/14UPC 13130006989Non Whole Grain Cereal
- Cream Of Wheat 2.5 Minute 28oz10/14
- Food Club Bran Flakes 17.3oz10/14
- Kelloggs Frosted Mini Wheats Blueberry 22oz10/14
- Kelloggs Frosted Mini Wheats Pumpkin Spice 13.3oz10/14
- Kelloggs Frosted Mini Wheats Strawberry 14.3oz10/14
- General Mills Bluey 12oz10/14
- General Mills Bluey 18oz10/14
- General Mills Fiber One Honey Clusters 17.5oz10/14
- Great Value Bran Flakes 15.6oz10/14
- Great Value Os Oats 12oz10/14
- Great Value Regular Instant Oatmeal Packs 11.85oz10/14
- Post Honey Bunches of Oats Cinnamon Bunches 12oz10/14
- Post Honey Bunches Of Oats Vanilla 18oz10/14
- Post Honey Bunches of Oats Vanilla Bunches 12oz10/14
- Post Honey Bunches of Oats with Almonds 12oz10/14
- Post Honey Bunches Of Oats With Almonds 15oz10/14
- Post Honey Bunches of Oats with Almonds 18oz10/14
- Post Honey Bunches of Oats with Almonds 23oz10/14
- Post Honey Bunches of Oats with Almonds 28oz10/14
- Kelloggs Raisin Bran 14.5oz10/14
- Kelloggs Raisin Bran 16.1oz10/14
- Kelloggs Raisin Bran 20.9oz10/14
- Malt O Meal Crispy Rice 36oz10/14
- Quaker Life Strawberry Blueberry Multigrain 13oz10/14
- Quaker Mighty Life Very Vanilla Multigrain 13oz10/14
- Kelloggs Rice Krispies 25.2oz10/14
- Best Yet Bran Flakes 17.3oz9/14
- Cream Of Wheat 1 Minute Cereal 28oz9/14
- Cream Of Wheat Instant Packs 12oz9/14
- Kelloggs Crispix 18oz9/14
- Essential Everyday Instant Oatmeal Packets 11.8oz9/14
- Freedoms Choice Toasted Oats 12oz9/14
- Kelloggs Frosted Mini Wheats Blueberry 14.3oz9/14
- Kelloggs Frosted Mini Wheats Golden Honey 13.3oz9/14
- Quaker Life Original Multigrain Cereal 21.3 oz9/14UPC 30000567661Whole Grain Cereal
- Mighty Life Very Vanilla 22.3oz9/14
- Quaker Mighty Life Strawberry Blueberry 22.3oz9/14
- Quaker Original Instant Oatmeal 9.8oz9/14
- Signature Kitchens Toasted Oats 12oz9/14
- Kelloggs Special K Multi Grain 19oz9/14
- Kelloggs Special K Protein Multi Grain 13.3oz9/14
- Best Yet Original Instant Oatmeal Packs 11.85oz8/14
- Best Yet Toasted Oats 12oz8/14
- General Mills Cheerios Hearty Nut Medley 14.7oz8/14
- General Mills Cheerios Hearty Nut Medley 20oz8/14
- Kelloggs Crispix 12oz8/14
- Food Club Frosted Shredded Wheat 18oz8/14
- Freedoms Choice Bran Flakes 17.3oz8/14
- Freedoms Choice Frosted Shredded Wheat 18oz8/14
- Kelloggs Frosted Mini Wheats Cinnamon Roll 13.3oz8/14
- Grain Berry Apple Cinnamon Toasted Oats 12oz8/14
- Great Value Rice Crisps 12oz8/14
- Post Honey Bunches of Oats Maple and Pecans 12oz8/14
- General Mills Honey Kix 18oz8/14
- Malt O Meal Frosted Mini Spooners 27oz8/14
- Malt O Meal Original 28oz8/14
- Signature Select Bran Flakes 17.3oz8/14
- General Mills Cheerios 21.7oz7/14
- Great Value Corn Squares12oz7/14
- Kashi Blueberry Clusters Organic 17.2oz7/14UPC 18627116158Whole Grain Cereal
- Kellogg's Raisin Bran 27.1 oz7/14
- Kroger Original Instant Oatmeal 12oz7/14
- Malt O Meal Frosted Mini Spooners 15oz7/14
- Quaker Oatmeal Squares Cinnamon 14.5oz7/14
- General Mills Chex Strawberry Vanilla 12.4 oz6/14
- General Mills Chex Strawberry Vanilla 19.8 oz6/14
- Essential Everyday Crispy Rice 12oz6/14
- Food Club Crisp Rice 12oz6/14
- Great Value Rice Squares 12oz6/14
- Kellogg's Complete Bran 11.6oz6/14
- Kroger Toasted Oats 12oz6/14
- Signature Kitchens Corn Flakes 18oz6/14
- Signature Select Crispy Rice 12oz6/14
- General Mills Wheaties Protein-Maple Almond 16oz6/14UPC 16000215597Whole Grain Cereal
- General Mills Cheerios-BlendsAppleStrawberry5/14
- General Mills Cheerios-BlendsBluberryBanana5/14
- Kellogg's Heart & O's Honey Toasted 13.6oz5/14UPC 18627115991Whole Grain Cereal
- Kellogg's Kashi Cocoa Clusters 17.2oz5/14UPC 18627116219Whole Grain Cereal
- Kashi Blueberry Clusters 13.4oz5/14
- Kashi Blueberry Clusters 18.3oz5/14
- Kroger Crispy Rice 12oz5/14
- Quaker Life Vanilla Multigrain Cereal 13oz5/14
- Signature Select Instant Oatmeal Packs 9.8oz5/14
- Signature Select Rice Pockets 12oz5/14
- General Mills Wheaties Protein-Honey Pecan 16.4oz5/14UPC 16000215573Whole Grain Cereal
- General Mills Cheerios 8.9 oz4/14
- General Mills Multigrain Cheerios 9 oz4/14
- Kroger Rice Bitz 12oz4/14
- Food Club Corn Squares 12oz4/14
- Food Club Rice Squares 12oz4/14
- Grain Berry Honey Nut Toasted Oats 12oz4/14
- Kashi Organic Honey Toasted Hearts 10.6oz4/14
- Kashi Organic Warm Cinnamon Hearts 10.64/14
- Kroger Corn Flakes 18oz4/14
- Kroger Oat Squares 14.5oz4/14
- Kroger Toasted Oats 12oz4/14
- Signature Kitchens Oats And Almonds 14.5oz4/14
- Signature Kitchens Oats And More With Honey 14.5oz4/14
- Kellog's SpecialKCinnamon&Pecan11.8oz4/14
- Kellogg s Crispix 9.6oz3/14
- Kellogg s Corn Flakes 9.6oz3/14
- Kelloggs Rice Krispies 9oz3/14
- Kellogg s Special K Original 9.6oz3/14
- General Mills Cheerios 7.4 oz2/14
- Kellogg s Kashi Organic Cocoa Clusters 13.4oz2/14
- WinCo Corn Flakes 18oz2/14
- General Mills Cheerios 5.2oz 4 pack-1.3oz1/14
- General Mills Cheerios 7.33oz 8 pouches1/14
- Food Club Bran Flakes 18oz1/14
Breakfast cereal: Washington vs other lists
- Massachusetts 591
- Michigan 492
- New York 484
- North Carolina 379
- New Jersey 335
- Connecticut 293
- Louisiana 231
- ITCA (Arizona tribal) 231
- Washington 190
- Utah 189
- Minnesota 183
- Maine 173
- Oregon 173
- California 171
More foods on the Washington list
Milk291Soy & plant milk5Cheese430Yogurt61Tofu10Eggs81Juice121Bread55Tortillas18Rice, pasta & oats147Beans & lentils453Peanut butter75Canned fish122Baby food179Infant cereal14Infant formula20Medical foods & shakes15Fruits & vegetables4,008
Breakfast cereal in other states
Questions
How many cereal items are on the Washington WIC list?
190 barcodes, in 2 subcategories as the state names them ("Whole Grain Cereal", "Non Whole Grain Cereal"). The list is dated file posted April 8, 2026. Washington ranks 9 of 14 lists we compare by number of cereal barcodes.
Which cereal brands does Washington WIC list most?
By number of barcodes: Frosted Mini-Wheats (24), Cheerios (20), Quaker (15). Store brands are on the list only where that store operates.
Are these cereal items WIC approved in other states too?
98% of them are also on at least one other state's list; 3 are only on the Washington list (mostly regional store brands). Each row shows how many of the 14 lists include that barcode.
Does the list say which size I can buy?
The state's subcategory names often carry the size or type rule (for example "Whole Grain Cereal"). How many you can buy each month is on your WIC benefits, not on the product list. For the full rules, check the Washington WIC shopping guide or ask your WIC clinic.
Source: Washington State Department of Health, WIC Nutrition Program, WIC Authorized Product List (File posted April 8, 2026), doh.wa.gov. Food groups are ours; subcategory names are the state's. Unofficial; not affiliated with USDA or any state WIC agency.